Personal
Training with Alex and Larysa
Our
Private Fitness Studio offers free weights, fitness balls, agility
training, medicine balls, balance and core, and state of the art
Cardio and Free Motion© Equipment.
Alex has over 25 years experience in physical education and sports
training, including 7 years as coach of the Ukrainian National Track
and Field Olympic team.
Larysa has more than 15 years experience in physical education and
sports training and was head coach for the Ukrainian Regional Olympic
Training School for 8 years.
They are experts at design conditioning and functional training
programs for competitive athletes as well as those seeking general
fitness. Their training programs are based on careful observation
and analysis of each individual’s specific abilities and fitness
goals.
Alex and Larysa have successfully prepared athletes to become Olympic
athletes, World and European medalists, World Student Game Champions
and nationally ranked USA Triathletes.
Reach your peak with a personal fitness program designed around
your individual strengths and fitness goals…. even if it is
just to feel healthier
- PREPARING
FOR MARATHON, TRIATHLON OR WALK
- CONDITIONING
- STRENGTHENING
- BACK AND
TARGET STRENGTHENING
- CARDIO CONDITIONING
- HIGH SCHOOL
AND COLLEGE ATHLETES
- ALL AGES
SEEKING TO BETTER THEIR PERSONAL WORKOUTS & HEALTH
*Use of Fitness Equipment on your own without trainer is $15/session.
Must call Front Desk in advance to confirm availability
Call (978) 369-5100 for more information
|
