RESET YOUR HEALTH

JUMP START YOUR FITNESS GOALS

AT 1 ON 1 SELF INDULGENCE SPA & FITNESS

Our Private Fitness Studio offers free weights, fitness balls, agility training, medicine balls, balance and core, and state of the art Cardio and Free Motion© Equipment.

Personal Training with Alex and Larysa Ponomarenko

from PEAK PERFORMANCE

Alex has over 25 years experience in physical education and sports training, including 7 years as coach of the Ukrainian National Track and Field Olympic team.

Larysa has more than 15 years experience in physical education and sports training and was head coach for the Ukrainian Regional Olympic Training School for 8 years.

They are experts at design conditioning and functional training programs for competitive athletes as well as those seeking general fitness. Their training programs are based on careful observation and analysis of each individual’s specific abilities and fitness goals.

Alex and Larysa have successfully prepared athletes to become Olympic athletes, World and European medalists, World Student Game Champions and nationally ranked USA Triathletes.

Reach your peak with a personal fitness program designed around your individual strengths and fitness goals…. even if it is just to feel healthier!

Call or email us for more Information

*Use of Fitness Equipment on your own without trainer is $15/session.
Must call Front Desk in advance to confirm availability