At the 1 on 1 Self Indulgence Spa you will find a peaceful refuge from daily life. It is our goal to insure a relaxing and pleasant environment in which our clients can enjoy a range of services, including all natural treatments, full body massage, whirlpool, natural manicure and pedicure, facials and other skin care services.

When you visit the Spa you will experience a wonderful relaxing world. You will be pampered with soft lighting and music so you can relax and rejuvenate yourself inside and out. Indulge in the perfect medicine for the mind body and soul. Our mission is to create a wellness center and sanctuary as well as a quite zone that allows you to relax, feel comfortable, and stress free.

The ultimate personal health and fitness facility for men, women, and teens. Our facility’s main goal is to promote healthier lifestyles in an environment that epitomizes the true essence of personal indulgence.

Our 5000 square foot facility offers a full service spa, as well as an expansive personal training area with state of the art fitness and cardio, and locker room areas. So whether your preference is rejuvenation and pampering, or gaining guidance and motivation in your fitness goals, or both, we have talented certified and licensed professionals to meet your personal needs.

Experienced spa and fitness professionals are also available by appointment to assist you with other changes and concerns that they may experience when pursuing a healthier lifestyle. Whether it is nutritional, skin care, total body wellness, stress management, or other areas related to improving your personal quality of life. At 1 on 1 Self Indulgence we also provide on going educational wellness and preventive classes, taught by certified professionals.

1 on 1 Self Indulgence ~
Once you find us…you’ll never want to leave!

Owners Cindy McCullough and D. Schweppe are pleased to introduce the heart of their talented staff.

Our Skin and Body Care Specialists are:
Phary Phoung Licensed Cosmetologist and Esthetician
Her expertise in beauty and skin care enables her to provide complete pampering, from make up application and waxing, to natural spa manicures and pedicures and specialty facials and body treatments. She adds her holistic approach to provide clients with personalized skin and body care guidance.

Jillian Simmers Licensed Medical Esthetician
Her knowledge and experience in analyzing skin conditions and providing appropriate personal treatments, as well as her knowledge in advance skin care, including microdermabrasion, light therapy treatments, chemical peels, waxing and other successful skin and body programs will provide you and your skin with the delicate care it deserves. She has a wonderful touch and also is trained in Reflexology.

Kristie Whitehead Licensed (LMT)
Kristie is a licensed Massage Therapist and member of the American Massage Therapy Association. Her specialties include a variety of massages: Swedish, Deep Tissue, Chakra Balancing, and our wonderful soothing Hot River Stone Massage. She is also certified in Pre and Post Natal Massage Therapy for both Mother and Baby for a truly special relaxing experience.

Susan Casale Licensed and Nationally Certified Massage Therapist (LMT)
Susan is a member of the American Massage Therapy Association (AMTA). Susan enjoys working with athletes as well as anyone looking for stress relief or pampering. Susan uses Benjamin bodywork as well as deep tissue techniques to bring about deep relaxation and tension release in her clients. Susan is certified in specialty therapeutic Massage and stretching techniques for Myofacial Release and TMJ Disorders.

Carol Palmer Licensed and Nationally Certified Massage Therapist (LMT), and a member of the American Massage Therapy Association
Carol offers a fusion of Eastern and Western styles that incorporate Swedish, Thai Bodywork, Stretching, Chinese Tui-Na Techniques, Deep Tissue, Reflexology, Hot Stone, Sabai and Aromatherapy. She has a passion for integrative bodywork. Her specialty Bare Foot Shiatsu offers clients of all ages an experience that is stress releasing, therapeutic and relaxing.

Clara Sota Licensed and Nationally Certified Massage Therapist (LMT)
Clara is a member of the American Massage Therapy Association (AMTA) and Nationally Certified. Clara’s talents and experience are in many modalities including Deep Tissue, Hot Stone, Relaxation, Swedish, Reiki and Sports Massage. Her wide range of techniques provides a truly therapeutic and relaxing experience.